OBSESSED with this super quick Tahini Mushroom Quinoa bowl! I used mixed red, white and black quinoa but feel free to use plain- just use 1:1 quinoa to water instead 🤗Been eating this for lunch almost every day, tastes amazing hot or cold which makes it great for taking to uni/work! Serves 2 ❤️
-1 cup dry red and white quinoa lentils
-2 cups water, to cook the quinoa
-1 clove of garlic, minced
-1/2 white onion, diced
-1 tbsp oil
-250g sliced mushrooms
-1 can peas
-1 tbsp tahini
-1 tbsp light soy sauce
-1/2 tsp salt
-Squeeze of lemon(if you have one lying around, I don’t usually)
METHOD:
1)Cook the quinoa in the water with the lid on
2)Sautée the onion and garlic in the oil, when the onion turns translucent add the mushrooms and cook for about 3-5 mins till brown.
3)Add peas at the last moment, let it cook for 1 minute then take off the heat. Mix the tahini, salt and soy in a cup.
4)Add the sautéed veggies to the cooked quinoa, then stir in the tahini mix. Enjoy!