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DISCOVER VEGAN ASTRID

Easy, Plant Based Recipes

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Chocolate Hazelnut Smoothie Bowl

2 large ripe bananas, 2-3 tbsp vego hazelnut spread, 1 tbsp ground flax seeds. BLEND. Top with: chopped almonds, cocoa nibs and Livia's...

Spaghetti Pomodoro

INGREDIENTS: -300g wholewheat spag (we love fibre) -1 400g can peeled tomatoes -4 tbsp tomato purée -1/4 cup olive oil -1/4 cup fresh...

Sweet & Spicy Chickpea Lentil Dahl

Recipe (serves 4) -1 tbsp oil -1/4 onion or 1 shallot -3 cloves of garlic -4 tbsp green curry paste -1 can coconut milk -1 cup water -1...

Healing Kitchari

INGRÉDIENTS: (4) -1 tbsp oil -1/2 white onion -3 cloves of garlic -2 tbsp fennel seeds -2 tsp brown mustard seeds, fennel, fenugreek,...

THE BEST Potato Wedges

To make the perfect crispy potato wedges boil the wedges for 10 minutes BEFORE putting them in the oven! Pre heat your oven to 200 C...

Chili SIN Carne

Recipe (serves 4): -2 large sweet potatoes, cut into chunks -1 onion, diced - 2 carrots, chopped - 2 celery, chopped -2 400g cans chopped...

Sweet Potato Smoothie Bowl

Cut 2 small sweet potatoes into chunks and roasted them for half an hour the night before, then blend them the next morning with 1 cup...

Coronation Chickpea Sandwich

(2 sandwiches)- in a bowl mix: 3 tbsp vegan mayo, 1 tbsp mango chutney, 2 tsp mild curry powder, 1/4 diced red onion, 1/3 cup raisins, 1...

Sea Salt Chocolate Smoothie Bowl

Blend: 2 bananas, splash of almond milk, 1 tbsp peanut butter. Add on top: more peanut butter, 1 microwaved + melted row of Lindt sea...

Sweet Potato and Spinach Lentil Dahl

Ingredients (4): - 1 tbsp oil - 80g spinach - 600ml veggie stock - 250g red split lentils - 2 medium sweet potatoes cut into chunks - 1...

Peanut Butter Chocolate Smoothie Bowl

Dreaming of sunnier days where I craved smoothie bowls instead of porridge, this bowl was made with 3 frozen bananas, 2 tbsp nut butter,...

Creamy Pumpkin Soup

Recipe serves 4-6 Ingrédients: -2 cans pumpkin purée -1 onion diced -1 tbsp coconut oil -2 cloves garlic -1 tsp ginger -1 tsp thyme -2...

Blueberry Banana Smoothie Bowl

Serves 1. Of course I’ve only just gotten into smoothie bowls now summer is over! I'm now using any sunny day as an excuse to make on...

Peanut Butter Chickpea Curry

Serves 4. I’m absolutely obsessed with this combination, It’s sweet, savoury and has a little kick thanks to the addition of the cayenne...

Easy Mushroom Stroganoff

Serves 4. Ingredients: -2 shallots, diced -250-300g mushrooms of choice -3 tbsp quinoa flour (sub for any flour but if you have quinoa...

Stewed Apple Choats

Serves 1. This overnight oat recipe is perfect for the start of autumn; warm, comforting and full of nutrients to repel any colds! The...

Vegan Vegetable Stir Fry

Serves 2 I just used vegetables in this one, admittedly because I was too lazy to walk out and buy any tofu, but I used 3 packs of whole...

Asian Peanut Ramen

Serves 6 Ingredients: -1 tbsp oil -3 cloves of garlic, chopped -1 teaspoon ginger, diced -4 cups vegetable stock -1 can coconut milk -1/2...

Thick and Creamy Black Bean Stew

Serves 4. This extremely simple recipe is not only easy to make, but has limited prep and makes enough for 4 generous servings whilst...

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