DISCOVER VEGAN ASTRID
Easy, Plant Based Recipes


Spaghetti Pomodoro
INGREDIENTS: -300g wholewheat spag (we love fibre) -1 400g can peeled tomatoes -4 tbsp tomato purée -1/4 cup olive oil -1/4 cup fresh...

Sweet & Spicy Chickpea Lentil Dahl
Recipe (serves 4) -1 tbsp oil -1/4 onion or 1 shallot -3 cloves of garlic -4 tbsp green curry paste -1 can coconut milk -1 cup water -1...

Healing Kitchari
INGRÉDIENTS: (4) -1 tbsp oil -1/2 white onion -3 cloves of garlic -2 tbsp fennel seeds -2 tsp brown mustard seeds, fennel, fenugreek,...

THE BEST Potato Wedges
To make the perfect crispy potato wedges boil the wedges for 10 minutes BEFORE putting them in the oven! Pre heat your oven to 200 C...

Chili SIN Carne
Recipe (serves 4): -2 large sweet potatoes, cut into chunks -1 onion, diced - 2 carrots, chopped - 2 celery, chopped -2 400g cans chopped...

Sweet Potato Smoothie Bowl
Cut 2 small sweet potatoes into chunks and roasted them for half an hour the night before, then blend them the next morning with 1 cup...

Coronation Chickpea Sandwich
(2 sandwiches)- in a bowl mix: 3 tbsp vegan mayo, 1 tbsp mango chutney, 2 tsp mild curry powder, 1/4 diced red onion, 1/3 cup raisins, 1...

Sea Salt Chocolate Smoothie Bowl
Blend: 2 bananas, splash of almond milk, 1 tbsp peanut butter. Add on top: more peanut butter, 1 microwaved + melted row of Lindt sea...

Sweet Potato and Spinach Lentil Dahl
Ingredients (4): - 1 tbsp oil - 80g spinach - 600ml veggie stock - 250g red split lentils - 2 medium sweet potatoes cut into chunks - 1...

Peanut Butter Chocolate Smoothie Bowl
Dreaming of sunnier days where I craved smoothie bowls instead of porridge, this bowl was made with 3 frozen bananas, 2 tbsp nut butter,...

Creamy Pumpkin Soup
Recipe serves 4-6 Ingrédients: -2 cans pumpkin purée -1 onion diced -1 tbsp coconut oil -2 cloves garlic -1 tsp ginger -1 tsp thyme -2...

Spicy Sweet Potato and Red Kidney Bean Burrito
Recipe (serves 2): - 1 cubed sweet potato - 1 1/2 tbsp oil - 1/4 tsp smoke paprika, garlic powder, cumin and cayenne - 1/2 tsp chilli...

Blueberry Banana Smoothie Bowl
Serves 1. Of course I’ve only just gotten into smoothie bowls now summer is over! I'm now using any sunny day as an excuse to make on...

Peanut Butter Chickpea Curry
Serves 4. I’m absolutely obsessed with this combination, It’s sweet, savoury and has a little kick thanks to the addition of the cayenne...

Easy Mushroom Stroganoff
Serves 4. Ingredients: -2 shallots, diced -250-300g mushrooms of choice -3 tbsp quinoa flour (sub for any flour but if you have quinoa...

Stewed Apple Choats
Serves 1. This overnight oat recipe is perfect for the start of autumn; warm, comforting and full of nutrients to repel any colds! The...

Vegan Vegetable Stir Fry
Serves 2 I just used vegetables in this one, admittedly because I was too lazy to walk out and buy any tofu, but I used 3 packs of whole...

Asian Peanut Ramen
Serves 6 Ingredients: -1 tbsp oil -3 cloves of garlic, chopped -1 teaspoon ginger, diced -4 cups vegetable stock -1 can coconut milk -1/2...

Thick and Creamy Black Bean Stew
Serves 4. This extremely simple recipe is not only easy to make, but has limited prep and makes enough for 4 generous servings whilst...





















